How to Eat for Healthier Teeth

Eating healthfully can prevent plaque buildup in the mouth, which leads to a variety of other oral problems.

Things You’ll Need:
• Food/exercise Journals
• Sugar-free Candy
• Dental Floss
• Mouthwash
• Toothbrushes
• Toothpaste
• Dental Floss
• Toothpaste

Instructions
Step 1 Keep a log of what you eat, including chewing gum and candy, for seven days.
Step 2 Compare this to the U.S. Department of Agriculture's food pyramid and learn to balance your diet.
Step 3 Cut down on snacks to limit acid attacks on your teeth.
Step 4 Reduce consumption of sugar, which leads to tooth decay.
Step 5 Opt for sugar-free candy, breath mints and cough drops.
Step 6 Eat teeth-friendly foods such as cheese and peanuts.

Tips & Warnings
• Brush and floss your teeth regularly to help combat plaque buildup.
• Visit your dentist regularly.
• If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.